Each hectogram of black sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, and 50 mg of iron. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, Nutrients such as lecithin, vitamins A, B, D, and E. Because black sesame seeds are so rich in nutrients, they play a great role in delaying human aging and beauty, and can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins left in the intestines will damage the liver and cause rough skin. Black sesame can smooth the intestines to treat constipation, and has the effect of moisturizing the skin. People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake. The magical effect of black sesame seeds also lies in the fact that the vitamin E contained in it is the most important among plant foods. Vitamin E can promote cell division and delay cell aging. Regular cons…
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